Broccoli Bites

Serving size: 3-4

Ingredients: 1 full broccoli crown, 1/4 cup Parmesan Cheese, Olive Oil Spray. For the Rub: 1/4 cup olive oil, 1tbsp paprika, 1tbsp garlic powder, 1tbsp onion powder, 1tbsp pepper, 1tbsp salt, 1tsp chili powder(optional)

Instructions: In a large pot, bring about 6 cups of water to a boil. Once boiling add broccoli crown and keep at high heat cooking for only 4 minutes. Remove from heat and add the broccoli to a bowl with ice cold water. Once cool, remove from water and completely pat dry. Preheat oven to 425 degrees Fahrenheit. Place parchment paper on a large oven safe flat pan. Spray with olive oil. Add and spread parmesan cheese evenly. Place and spread broccoli florets across pan. With a cup, smash each broccoli floret until flat. Cover each floret with the rub evenly. Place pan in preheated oven. Cook for about 20 minutes or until preferred crispiness, remove and enjoy!